Are You Familiar with Endometriosis? Take a Quick Quiz to Find Out

• Do you experience severe menstrual cramps that don’t improve with usual painkillers?
• Is your period associated with heavy bleeding or spotting between cycles?
• Do you suffer from pelvic pain outside of menstruation, or pain during intercourse?
• Has your doctor ever mentioned difficulty in conceiving?
• Are you unclear about what endometriosis really means and how it affects women’s health?

If you answer “yes” to one or more of these questions, reading on could give you valuable insights into a condition affecting millions of women worldwide—endometriosis.

What Is Endometriosis and Why Does It Matter?

Endometriosis is a chronic, often painful condition where tissue similar to the lining inside the uterus (endometrium) grows outside the uterus. These misplaced cells typically attach to ovaries, fallopian tubes, pelvic lining, or other organs in the pelvis. Unlike the endometrium inside the uterus, this tissue outside bleeds irregularly during menstrual cycles but has no outlet to exit the body, causing inflammation, scarring, and sometimes debilitating pain.

The condition affects about 10% of women of reproductive age globally, equivalent to over 190 million women. It is one of the leading causes of chronic pelvic pain and infertility. Despite its prevalence, many women remain undiagnosed for years due to symptom variability and social stigma surrounding menstrual pain.

Global and South Asian Trends in Endometriosis

Worldwide, awareness and diagnosis of endometriosis have improved with better education and medical advances. However, underdiagnosis remains a problem, particularly in low- and middle-income countries.

In South Asia, cultural taboos about discussing menstruation and pelvic pain, limited access to specialized gynecological care, and lack of public awareness contribute to significant diagnostic delays. Many women suffer silently, attributing symptoms to “normal period pain,” missing the chance for early diagnosis and treatment.

Efforts are growing in countries like India, Pakistan, and Bangladesh to improve awareness through community education and training healthcare professionals. Yet, comprehensive national data remains limited, highlighting the need for greater epidemiological research and healthcare integration.

The Situation in Sri Lanka: Progress and Challenges

In Sri Lanka, endometriosis is increasingly recognized as a serious women’s health issue. Though data is sparse, anecdotal and clinical reports suggest many women face years of painful symptoms before diagnosis. Specialized laparoscopic diagnostic services and multidisciplinary care teams are developing mainly in urban centers.

Barriers to care include a lack of trained specialists, limited public and professional awareness, and cultural sensitivities regarding gynecological symptoms. Increased education campaigns, improved healthcare access in rural areas, and better funding for research are critical needs.

Symptoms and Diagnosis: What Every Woman Should Know

Common symptoms include painful periods, chronic pelvic pain, pain during or after sex, painful bowel movements or urination during menstruation, and heavy or irregular menstrual bleeding. Symptoms vary widely; some women have severe disease with few symptoms, while others have mild disease but debilitating pain.

Diagnosis is challenging and often delayed—sometimes taking 7 to 10 years from symptom onset. It involves a combination of:

• Detailed medical history and symptom evaluation
• Pelvic examination
• Imaging tests such as ultrasound or MRI (though these may not detect all lesions)
• Confirmation via laparoscopy (a minimally invasive surgical procedure considered the gold standard)

Treatment and Living Well with Endometriosis

Though there is currently no cure, treatment aims to relieve pain, control symptoms, and improve fertility. Options include:

• Medications: Pain relievers (NSAIDs), hormonal therapies (birth control pills, GnRH agonists, progestins) to reduce or stop menstrual cycles and endometriosis growth.
• Surgery: Minimally invasive removal or destruction of endometrial implants, adhesions, and cysts to restore anatomy and reduce pain.
• Lifestyle modifications: Regular exercise, dietary changes, stress management, and complementary therapies (e.g., acupuncture) can support symptom relief.
• Support: Access to counseling and support groups helps manage the emotional and psychological impact.

Early diagnosis and a personalized approach to management improve quality of life significantly.

Empowering Women Through Awareness

Awareness is the first step toward empowerment. Women are encouraged to:

• Speak openly with healthcare providers about symptoms, no matter how personal
• Advocate for timely and accurate diagnosis
• Seek multidisciplinary care combining medical, surgical, and supportive therapies
• Educate friends and families to dispel myths and stigma surrounding endometriosis.

Healthcare systems, particularly in South Asia and Sri Lanka, must prioritize training, awareness campaigns, and accessible diagnostic services.

Conclusion

Endometriosis is a complex but manageable condition. With growing global research, improved awareness, and better healthcare access, women can lead fulfilling lives despite the diagnosis. The power of knowledge, early diagnosis, and comprehensive care can transform suffering into strength.

References

• American College of Obstetricians and Gynecologists. Endometriosis. 2025.
• World Health Organization Global Endometriosis Facts, 2024.
• International Endometriosis Society, Diagnostic and Management Guidelines, 2025.
• South Asia Regional Review on Endometriosis Care, 2025.
• Sri Lanka Ministry of Health Reports on Women’s Health, 2025.
• National Endometriosis Foundation, Lifestyle and Support, 2024.